Journaling – so many ways and so many benefits! Journaling helps you keep track of the things God is teaching you. It helps clarify your thoughts and reduce stress too. Use the Hear O Israel Journal to record your personal thoughts, Bible study notes, prayer requests or gratitude lists. Each of the 400 lined pages is edged in gold and includes a Scripture verse. A maroon ribbon bookmark will keep your place. The leather-like cover is dual-tone maroon with matched stitching and is debossed with the words of Deuteronomy 6:4 – “Hear O Israel, the Lord our God, the Lord is One.” This journal measures 5.5” W x 8.5” H.